Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/09/18	10000m	37:49.6	1:53.4	RowErg	10k TT DF 112 ahr 177	View workout
06/07/18	1:00:00.0	13,440m	2:13.9	RowErg	60'r20spm easy. ahr 120	View workout
06/06/18	30:00.0	6,604m	2:16.2	RowErg	30'r20spm easy ahr 117	View workout
06/05/18	1:16:18.1	20,000m	1:54.4	RowErg	10 x 2k. 1:30r. aphr 168.2 df 114	View workout
06/04/18	1:00:00.0	13,415m	2:14.1	RowErg	60'r20spm easy ahr 118 52%hrr	View workout
06/01/18	29:58.4	8,000m	1:52.4	RowErg	4 x 2k. 34 spm ahr 175	View workout
05/31/18	6933m			RowErg	30'r20 medium	View workout
05/30/18	37:58.0	10,000m	1:53.9	RowErg	5 x 2k 1:45r ahr 143	View workout
05/29/18	6134m			RowErg	30'r20 easy	View workout
05/25/18	21097m	1:22:45.5	1:57.6	RowErg	HM TT DF 109 33spm ahr 165	View workout
05/23/18	1:00:00.0	13,398m	2:14.3	RowErg	60'r20spm. ahr 119	View workout
05/21/18	1:16:13.7	20,000m	1:54.3	RowErg	10 x 2k. 33spm aphr 170	View workout
05/20/18	1:00:00.0	13,645m	2:11.9	RowErg	60'r20spm ahr 124	View workout
05/18/18	1:00:00.0	14,547m	2:03.7	RowErg	60'r19spm ahr 143	View workout
05/17/18	30:00.0	6,676m	2:14.8	RowErg	35' easy 20spm	View workout
05/15/18	42195m	3:04:22.9	2:11.0	RowErg	Marathon DF 109	View workout
05/11/18	30:00.0	6,773m	2:12.8	RowErg	30'@20spm very easy.	View workout
05/10/18	1:16:20.3	20,000m	1:54.5	RowErg	10 x 2k.2'r 33spm. ahr 169 89%hrr df 111	View workout
05/09/18	31:21.0	7,888m	1:59.2	RowErg	Steady 75% HRR	View workout
05/07/18	37:03.6	10,000m	1:51.1	RowErg	5 x 2k.2'r 34spm ahr 178	View workout
05/06/18	1:00:00.0	13,644m	2:11.9	RowErg	60'r20spm. df 128. ahr 123	View workout
05/04/18	1:00:00.0	13,978m	2:08.7	RowErg	60'r 28spm DF 108 ahr 132	View workout
05/03/18	1:00:00.0	13,596m	2:12.3	RowErg	60 mins @18spm DF 108	View workout
05/01/18	42195m	3:08:26.0	2:13.9	RowErg	Full Marathon. DF 108, 31 spm	View workout
04/30/18	29:40.7	8,000m	1:51.2	RowErg	4 x 2k.2'r DF 114 34spm	View workout

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