Rod Chinn

Log

Date Workout Score Ave Comments Action
04/28/18 37:52.9 10,000m 1:53.6

10k TT DF 112 33 spm

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04/26/18 1:00:00.0 14,701m 2:02.4

60 mins at 20spm (19 av) Av.HR 152

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04/25/18 39:49.8 10,000m 1:59.4

10k df 114 32spm avhr 152

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04/22/18 1:30:00.0 22,422m 2:00.4

90 minutes. DF 109 32 spm

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04/20/18 1:00:00.0 14,142m 2:07.2

60 mins @ 20 spm DF 130

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04/17/18 30:00.0 7,230m 2:04.4

30r20

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04/17/18 31:36.0 7,911m 1:59.8

HD in HM

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04/13/18 1:15:00.0 19,479m 1:55.5

75 mins TT. 33spm DF 109

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04/10/18 1:30:00.0 22,407m 2:00.4

90 mins DF 112 32spm

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04/08/18 1:00:00.0 14,091m 2:07.7

60 mins easy pace

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04/06/18 37:23.4 10,000m 1:52.1

10k TT 34 spm DF 112

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04/03/18 1:10:00.0 18,177m 1:55.5

70 mins TT DF 109 34 spm

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04/01/18 1:30:00.0 22,361m 2:00.7

90 mins. DF 112 33spm

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03/29/18 37:26.2 10,000m 1:52.3

10k TT. 34 spm DF 114

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03/29/18 20000m

Warm up metres since challenge period started

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03/28/18 30:00.0 6,988m 2:08.7

30'r20spm easy DF 140

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03/28/18 30:00.0 8,088m 1:51.2

2 x 15'.3'r CTC 1:51.1, 1:51.3

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03/25/18 1:00:00.0 15,568m 1:55.6

60 mins TT 34 spm DF 110

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03/22/18 18:28.6 5,000m 1:50.8

5k TT 35spm 115 DF

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03/20/18 44:54.3 12,000m 1:52.2

6 x 2k. 2'r

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03/18/18 1:30:00.0 22,287m 2:01.1

90 mins. 33 spm DF 110

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03/16/18 18:49.1 5,000m 1:52.9

5k TT

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03/14/18 30:00.0 6,954m 2:09.4

30'r20 spm easy

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03/13/18 37:17.8 10,000m 1:51.8

5 x 2k. 2'r

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03/12/18 30:00.0 6,982m 2:08.9

30'r20spm easy

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