Rod Chinn

Log

Date Workout Score Ave Comments Action
06/09/18 10000m 37:49.6 1:53.4

10k TT DF 112 ahr 177

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06/07/18 1:00:00.0 13,440m 2:13.9

60'r20spm easy. ahr 120

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06/06/18 30:00.0 6,604m 2:16.2

30'r20spm easy ahr 117

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06/05/18 1:16:18.1 20,000m 1:54.4

10 x 2k. 1:30r. aphr 168.2 df 114

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06/04/18 1:00:00.0 13,415m 2:14.1

60'r20spm easy ahr 118 52%hrr

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06/01/18 29:58.4 8,000m 1:52.4

4 x 2k. 34 spm ahr 175

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05/31/18 6933m

30'r20 medium

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05/30/18 37:58.0 10,000m 1:53.9

5 x 2k 1:45r ahr 143

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05/29/18 6134m

30'r20 easy

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05/25/18 21097m 1:22:45.5 1:57.6

HM TT DF 109 33spm ahr 165

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05/23/18 1:00:00.0 13,398m 2:14.3

60'r20spm. ahr 119

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05/21/18 1:16:13.7 20,000m 1:54.3

10 x 2k. 33spm aphr 170

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05/20/18 1:00:00.0 13,645m 2:11.9

60'r20spm ahr 124

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05/18/18 1:00:00.0 14,547m 2:03.7

60'r19spm ahr 143

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05/17/18 30:00.0 6,676m 2:14.8

35' easy 20spm

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05/15/18 42195m 3:04:22.9 2:11.0

Marathon DF 109

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05/11/18 30:00.0 6,773m 2:12.8

30'@20spm very easy.

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05/10/18 1:16:20.3 20,000m 1:54.5

10 x 2k.2'r 33spm. ahr 169 89%hrr df 111

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05/09/18 31:21.0 7,888m 1:59.2

Steady 75% HRR

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05/07/18 37:03.6 10,000m 1:51.1

5 x 2k.2'r 34spm ahr 178

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05/06/18 1:00:00.0 13,644m 2:11.9

60'r20spm. df 128. ahr 123

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05/04/18 1:00:00.0 13,978m 2:08.7

60'r 28spm DF 108 ahr 132

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05/03/18 1:00:00.0 13,596m 2:12.3

60 mins @18spm DF 108

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05/01/18 42195m 3:08:26.0 2:13.9

Full Marathon. DF 108, 31 spm

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04/30/18 29:40.7 8,000m 1:51.2

4 x 2k.2'r DF 114 34spm

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