Rod Chinn

Log

Date Workout Score Ave Comments Action
09/23/18 1:00:00.0 13,262m 2:15.7

60' r 20 spm ahr 108

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09/22/18 1:00:00.0 13,435m 2:13.9

60'r 20 spm

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09/21/18 7000m

weeks warm ups

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09/21/18 1:00:00.0 13,992m 2:08.6

60' r 20 spm. ahr 119

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09/20/18 30:00.0 6,700m 2:14.3

30' r 20 spm. ahr 115

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09/19/18 1:00:00 15,881m 1:53.3

60 mins TT New BR. ahr 176 33 spm

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09/17/18 6797m

30' r 20 spm. ahr 119

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09/15/18 1:00:00.0 13,513m 2:13.2

60' r 20 spm ahr 114

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09/14/18 10000m 37:12.8 1:51.6

10k TT ahr1 78

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09/12/18 1:00:00.0 13,921m 2:09.3

60' r 20 spm. ahr 126

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09/11/18 6983m

30' r 20 spm. ahr 121

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09/10/18 4:00 1,177m 1:41.9

4 mins TT new British Record. ahr 179

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09/08/18 1:30:00.0 20,830m 2:09.6

90' r 20 spm. ahr 123

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09/07/18 1:00:00.0 13,350m 2:14.8

60' r 20 spm. ahr 111

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09/06/18 6000m 21:59.6 1:49.9

6k TT New British Record. ahr. 180

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09/04/18 30:00.0 7,029m 2:08.0

30'r 20 spm. ahr 122

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09/03/18 21:47.5 6,000m 1:48.9

3 x 2k.2'r. 34 spm. ahr 174

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09/02/18 30:00.0 6,768m 2:12.9

30' r 20 spm. ahr 112

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09/01/18 1:00:00.0 13,901m 2:09.4

60' r 20 spm. ahr 119

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08/31/18 30:00 8,124m 1:50.7

30 mins TT new BR. ahr 172 34 spm

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08/29/18 30:00.0 7,009m 2:08.4

30' r 20 spm. ahr 122

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08/28/18 6:00.0 1,842m 1:37.7

6 x 1'.1'r. CTC 38spm

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08/27/18 1:00:00.0 13,921m 2:09.3

60' r 20 spm. ahr 127

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08/26/18 1:00:00.0 13,321m 2:15.1

60' r 20 spm. ahr 119

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08/24/18 21097m 1:21:04.4 1:55.2

HM. New British Record. 33spm. ahr 170

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