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Rod Chinn

Log

Date Workout Score Ave Comments Action
12/17/18 30:00.0 6,691m 2:14.5

(AM) 30'r20spm. 113 bpm 57%

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12/16/18 1:30:00.0 20,320m 2:12.8

90 minutes at 20 spm 116 bpm 58% mhr

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12/15/18 30:00 8,165m 1:50.2

30 mins TT Improves my British record by 7 metres

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12/14/18 30:00.0 7,019m 2:08.2

30' r 20 spm 122 bpm 61%

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12/13/18 30:00.0 7,094m 2:06.8

30' r 20 spm 125 bpm 63%

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12/12/18 1:00:00.0 13,651m 2:11.8

60' r 20 spm 125 bpm 63%

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12/11/18 18:16.0 5,000m 1:49.6

5k TT 1:48.8, 1:49.0, 1:50.2, 1:51.3, 1:48.5. ahr 172 86% of mhr

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12/10/18 30:00.0 6,679m 2:14.7

30'r 20 spm easy

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12/09/18 30:00.0 6,899m 2:10.4

30' at 20 spm. 122 bpm. 61%

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12/08/18 6:56.5 2,000m 1:44.1

BRIC DF 120. 1:44.3, 1:44.0, 1:44.2, 1:44.0

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12/05/18 30:00.0 6,481m 2:18.8

30' r 20 spm. 104 bpm (52%)

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12/04/18 30:00.0 7,209m 2:04.8

30' r 20 spm HR 125 bpm (63% mhr)

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12/03/18 45:00.0 10,006m 2:14.9

45' r 20 spm.

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12/02/18 30:00.0 6,877m 2:10.8

30' R 20 spm. 116 bpm

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12/01/18 13:49.6 4,000m 1:43.7

4 x 1k. 5'r 36 spm DF 120

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11/30/18 1:00:00.0 13,359m 2:14.7

60'r 20spm. ahr 103 19 spm

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11/28/18 16:57.1 5,000m 1:41.7

10 x 500.2'r (all static starts) 37 spm

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11/26/18 1:00:00.0 13,760m 2:10.8

60' r 20 spm. 116 bpm (58%)

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11/25/18 30:00.0 6,785m 2:12.6

30' r 20 spm. 105 bpm

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11/24/18 6:54.2 2,000m 1:43.5

2k TT (1) 1;44.0, (2) 1:44.1, (3) 1:43.7, (4) 1:42.4. 36 spm

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11/21/18 13:49.6 4,000m 1:43.7

4 x 1k.5'r. 1;43.9, 1:43.7, 1:43.8, 1:43.4. 168 ahr (87%)

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11/20/18 30:00.0 6,828m 2:11.8

30' r 20 spm 107 bpm 54%

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11/19/18 17:00.6 5,000m 1:42.0

10 x 500 2'r. 36 spm ahr 161 (81% mhr)

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11/17/18 1:00:00.0 14,222m 2:06.5

60' r 20 spm. 123 bpm (62%mhr)

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11/15/18 10000m 36:55.0 1:50.7

10k TT. DF 118 34 spm 170 bpm 85%

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