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Rod Chinn

Log

Date Workout Score Ave Comments Action
11/13/18 30:00.0 6,774m 2:12.8

30' r 20 spm 106 bpm(53%)

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11/12/18 23:10.1 6,344m 1:49.5

6344 for the Indoor Rowers League. 35 spm.

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11/11/18 1:00:00.0 13,445m 2:13.8

60' r 20 spm. 110 bpm (55%)

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11/10/18 2000m 6:54.1 1:43.5

2k TT. 1:43.7/1:43.9/1:44.5/1:42.0 36 spm DF 120

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11/08/18 30:00.0 6,684m 2:14.6

30' r 20 spm. 108 bpm (54%)

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11/07/18 500m 1:30.9 1:30.9

500 Time Trial DF 145 44 spm

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11/06/18 30:00.0 6,623m 2:15.8

30' r 20 spm. ahr 103 (52%)

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11/05/18 13:51.1 4,000m 1:43.8

4 x 1k.5'r. 36 spm ahr 173 87%

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11/03/18 10:45.0 3,000m 1:47.5

3 x 1k.5'r 1:43.6, 1:43.7, 1:46.4 Very tired.

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11/02/18 1:00:00.0 14,188m 2:06.8

60' r 20 spm 127 bpm (64%)

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11/01/18 30:00.0 6,725m 2:13.8

30' r 20 spm 112 bpm (56%)

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10/31/18 1000m 3:16.1 1:38.0

1k Time Trial. New British Record.

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10/30/18 30:00.0 6,481m 2:18.8

30' r 20 spm. ahr 102 (52%)

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10/29/18 17:03.6 5,000m 1:42.3

10 x 500. 2'r. 36 spm.

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10/28/18 1:00:00.0 13,299m 2:15.3

60' r 20 spm ahr 111 (56%)

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10/27/18 5000m 18:03.0 1:48.3

5k TT .35 spm ahr 172 (86%).

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10/25/18 30:00.0 6,767m 2:12.9

30' r 20 spm ahr 114 (57% mhr)

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10/24/18 5:30.3 1,609m 1:42.6

1 mile TT

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10/23/18 30:00.0 7,122m 2:06.3

30' r 20 spm ahr 120 (60% mhr)

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10/22/18 1000m 3:19.9 1:39.9

1k TT.

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10/21/18 1:00:00.0 13,054m 2:17.8

60' r 20 spm. ahr 108 (54% mhr)

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10/20/18 1:00:00.0 13,684m 2:11.5

60'r 20 spm 118 ahr.(59%mhr)

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10/19/18 13:51.6 4,000m 1:43.9

4 x 1k.5'r. ahr 182 (92% mhr) 36 spm

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10/17/18 1:00:00.0 14,144m 2:07.2

60'r 20 spm ahr 125 (63%MHR)

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10/15/18 2000m

Warm up & cool down

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