Keith Darby

Log

Date Workout Score Ave Comments Action
01/09/18 1:16:00.0 19,535m 1:56.7

4 x 6'/9' 4' Rest

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01/09/18 12:00.0 2,956m 2:01.7 View workout
01/08/18 1:00:00.0 16,000m 1:52.5 View workout
01/08/18 16:42.2 4,015m 2:04.8 View workout
01/08/18 22:00.0 5,536m 1:59.2 View workout
01/08/18 5:00.0 1,201m 2:04.8 View workout
01/05/18 8:34.9 2,000m 2:08.7 View workout
01/05/18 2:46:23.3 40,463m 2:03.3

30 x 1k with 2' Rest

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01/04/18 1:40:07.2 26,129m 1:54.9 View workout
01/03/18 32:45.9 8,026m 2:02.4 View workout
01/03/18 1:28:00.0 23,218m 1:53.7 View workout
01/03/18 5:05.9 1,215m 2:05.8 View workout
01/02/18 10000m 36:39.6 1:49.9 View workout
01/02/18 v1000m/2:00r...5 3,500m 1:37.6 View workout
01/02/18 10:00 2,503m 1:59.8 View workout
01/02/18 5:00 1,218m 2:03.1 View workout
12/30/17 10000m 36:39.8 1:49.9 View workout
12/30/17 1000m 4:09.8 2:04.9 View workout
12/30/17 v100m/1:00r...9 2,500m 1:32.6 View workout
12/30/17 22:00 5,555m 1:58.8 View workout
12/30/17 5:00 1,228m 2:02.1 View workout
12/29/17 25x1000m/3:30r 1:27:13.1 1:44.6 View workout
12/28/17 2:14:15 35,021m 1:55.0 View workout
12/27/17 v7:00/r...8 16,769m 1:47.3 View workout
12/27/17 5:00 1,202m 2:04.7 View workout