Keith Darby v1000m/2:00r...5 row
3,500
Meters
11:23.4
Time
1:37.6
Pace
299
Calories
178
Heart Rate
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 21:23.4 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 35 |
| Stroke Count | 596 |
| Drag Factor | 125 |
January 02, 2018 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.4 | 3,500 | 1:37.6 | 376 | 1594 | 35 | 178 | |
| 3:16.7 | 1,000 | 1:38.3 | 368 | 1566 | 35 | 178 | |
| r: 2:00 | 388 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 36 | 170 | |
| r: 3:00 | 563 | ||||||
| 3:16.3 | 1,000 | 1:38.1 | 370 | 1573 | 33 | 183 | |
| r: 2:00 | 351 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 35 | 172 | |
| r: 3:00 | 570 | ||||||
| 3:14.4 | 1,000 | 1:37.2 | 381 | 1611 | 35 | 186 | |
| r1,872 |
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Workout Graph
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