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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Keith Darby

Log

Date Workout Score Ave Comments Action
09/25/17 36000m 2:23:54.7 1:59.9 View workout
09/23/17 50000m 3:06:40.4 1:52.0 View workout
09/21/17 2:02:00.0 30,247m 2:01.0 View workout
09/20/17 30000m 1:59:59.4 1:59.9 View workout
09/19/17 1:54:55.9 30,000m 1:54.9 View workout
09/18/17 1:56:53.3 30,000m 1:56.8 View workout
09/16/17 31000m 2:04:00.9 2:00.0 View workout
09/15/17 4:00:00.0 61,546m 1:56.9 View workout
09/14/17 33334m 2:13:09.4 1:59.8 View workout
09/13/17 30:42.6 7,700m 1:59.6 View workout
09/13/17 1:16:00.0 20,001m 1:53.9

7'/8' with 4' rest x 4

 View workout
09/13/17 15:55.2 4,000m 1:59.4 View workout
09/12/17 2:08:55.3 33,334m 1:56.0 View workout
09/11/17 1:28:00.0 23,720m 1:51.2

2 x 40 mins plus 2 x 4 min rest.

 View workout
09/11/17 27:53.3 7,000m 1:59.5 View workout
09/09/17 2:21:11.2 35,373m 1:59.7 View workout
09/08/17 3:30:00.0 53,856m 1:56.9 View workout
09/07/17 1:56:52.9 30,000m 1:56.8 View workout
09/06/17 3000m 11:53.9 1:58.9 View workout
09/06/17 v6:00/r...8 16,889m 1:46.5 View workout
09/06/17 3000m 11:58.1 1:59.6 View workout
09/05/17 1:57:00.1 30,000m 1:57.0 View workout
09/04/17 52:39.4 13,501m 1:57.0 View workout
09/04/17 6000m 20:33.3 1:42.7 View workout
09/04/17 22:00.0 5,530m 1:59.3 View workout