Keith Darby

Log

Date Workout Score Ave Comments Action
08/14/17 7:55.9 2,000m 1:58.9 View workout
08/12/17 25000m 1:36:59.0 1:56.3 View workout
08/11/17 3x30:00/3:00r 24,604m 1:49.7 View workout
08/10/17 1:00:00.0 16,273m 1:50.6 View workout
08/10/17 0:33.7 200m 1:24.2 View workout
08/10/17 3:59.2 1,000m 1:59.6 View workout
08/10/17 0:33.8 200m 1:24.5 View workout
08/10/17 22:00.0 5,575m 1:58.3 View workout
08/10/17 5:04.8 1,271m 1:59.9 View workout
08/09/17 4000m 15:40.0 1:57.5 View workout
08/09/17 46:00 8,209m 1:49.6 View workout
08/09/17 v9:00/r...4 8,381m 1:47.3 View workout
08/09/17 9:06 2,291m 1:59.3 View workout
08/08/17 1:39:00.0 25,245m 1:57.6 View workout
08/08/17 8:06.6 2,037m 1:59.4 View workout
08/07/17 1:41:07 25,493m 1:58.9 View workout
07/29/17 1:52:41 28,911m 1:56.9 View workout
07/28/17 4:06.9 1,029m 1:59.9 View workout
07/28/17 3:09:05.1 50,000m 1:53.4 View workout
07/28/17 1:31.4 353m 2:09.4 View workout
07/27/17 1:28:19.5 22,222m 1:59.2 View workout
07/26/17 14:07.3 3,537m 1:59.7 View workout
07/26/17 1:00:00.0 16,590m 1:48.4

Intervals 90 on 30 rest

View workout
07/26/17 30:00.0 8,034m 1:52.0

Rate 20 SPM

View workout
07/26/17 8:48.2 2,202m 1:59.9 View workout