Keith Darby v100m/1:00r...9 row
2,500
Meters
7:46.0
Time
1:33.2
Pace
226
Calories
169
Heart Rate
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 16:46.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 38 |
| Stroke Count | 485 |
| Drag Factor | 123 |
December 23, 2017 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:46.0 | 2,500 | 1:33.2 | 432 | 1787 | 38 | 169 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 42 | 127 | |
| r: 1:00 | 211 | ||||||
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 37 | 161 | |
| r: 1:00 | 207 | ||||||
| 0:55.8 | 300 | 1:33.0 | 435 | 1797 | 37 | 173 | |
| r: 1:00 | 205 | ||||||
| 1:15.1 | 400 | 1:33.8 | 423 | 1756 | 37 | 179 | |
| r: 1:00 | 172 | ||||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 36 | 181 | |
| r: 1:00 | 191 | ||||||
| 1:15.1 | 400 | 1:33.8 | 423 | 1756 | 36 | 182 | |
| r: 1:00 | 166 | ||||||
| 0:56.1 | 300 | 1:33.5 | 428 | 1773 | 36 | 178 | |
| r: 1:00 | 207 | ||||||
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 39 | 173 | |
| r: 1:00 | 211 | ||||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 45 | 164 | |
| r: 1:00 | 215 | ||||||
| r1,785 |
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Workout Graph
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