Keith Darby

Log

Date Workout Score Ave Comments Action
11/11/17 4x750m/3:00r 9:37.7 1:36.2 View workout
11/11/17 22:00 5,530m 1:59.3 View workout
11/11/17 5:00 1,228m 2:02.1 View workout
11/10/17 1:15:00.0 18,725m 2:00.1

3 x 12' UT1

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11/09/17 36:00.0 8,226m 2:11.2

8 x 1.5' AN

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11/09/17 22:00.0 5,537m 1:59.1 View workout
11/09/17 4:00.0 970m 2:03.7 View workout
11/08/17 1:00:00 15,645m 1:55.0

20 SPM

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11/08/17 4:00.0 975m 2:03.0 View workout
11/07/17 5000m 19:22.4 1:56.2 View workout
11/07/17 2x10:00/6:00r 5,853m 1:42.5 View workout
11/07/17 5000m 19:57.8 1:59.7 View workout
11/06/17 40:00.0 10,456m 1:54.7

2 x 15' UT1

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11/06/17 10:00.0 2,503m 1:59.8 View workout
11/04/17 5000m 19:30.2 1:57.0 View workout
11/04/17 4x750m/3:00r 9:43.2 1:37.2 View workout
11/04/17 22:00 5,518m 1:59.6 View workout
11/04/17 5:00 1,200m 2:05.0 View workout
11/03/17 1:20:00.0 20,314m 1:58.1 View workout
11/03/17 4:17.2 1,000m 2:08.6 View workout
11/02/17 19:28.2 5,000m 1:56.8 View workout
11/02/17 22:00.0 4,960m 2:13.0

8 x 45 sec AN with 2' Rest

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11/02/17 22:00.0 5,520m 1:59.5 View workout
11/02/17 5:00.0 1,190m 2:06.0 View workout
11/01/17 1:30:00.0 23,266m 1:56.0

20 SPM

View workout