Keith Darby

Log

Date Workout Score Ave Comments Action
05/14/18 4:47.9 1,020m 2:21.1 View workout
05/12/18 2x40:00/4:00r 21,443m 1:51.9 View workout
05/12/18 2:35 604m 2:08.7 View workout
05/11/18 1:19:07.5 21,097m 1:52.5 View workout
05/10/18 1:15:00.0 19,418m 1:55.8

7+13 5'R x 3

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05/10/18 4:36.3 1,044m 2:12.3 View workout
05/09/18 1:28:00.0 23,389m 1:52.8

20 x 4

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05/09/18 4:51.8 1,029m 2:21.7 View workout
05/08/18 1:16:00.0 19,883m 1:54.6

7+8 x 4

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05/08/18 5:29.1 1,222m 2:14.6 View workout
05/07/18 2x40:00/4:00r 20,955m 1:54.5 View workout
05/07/18 10:35 2,485m 2:07.9 View workout
05/07/18 v1000m/3:00r...2 1,992m 1:35.2 View workout
05/07/18 14:12 3,358m 2:06.9 View workout
05/05/18 2x30:00/3:00r 16,178m 1:51.2 View workout
05/05/18 10:07 2,401m 2:06.5 View workout
05/04/18 2:11:16 34,746m 1:53.3 View workout
05/03/18 v6:00/r...8 17,116m 1:45.1 View workout
05/03/18 4:23 1,030m 2:08.0 View workout
05/02/18 3x20:00/2:00r 16,845m 1:46.8 View workout
05/02/18 7:49 1,839m 2:07.6 View workout
05/01/18 1:16:00.0 19,705m 1:55.7 View workout
05/01/18 8:07.6 1,861m 2:11.0 View workout
04/30/18 8:41.9 2,053m 2:07.1 View workout
04/30/18 1:06:00.0 16,798m 1:57.8

2 x 30' R18/R20

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