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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Jan van der Haar

Log

Date Workout Score Ave Comments Action
06/02/24 v1:00/1:00r...7 2,401m 2:04.9 View workout
06/02/24 1000m 4:48.4 2:24.2 View workout
06/01/24 2500m 12:30.5 2:30.1 View workout
06/01/24 v25c/1:00r...12 4,803m 2:08.9 View workout
06/01/24 2500m 11:49.8 2:21.9 View workout
05/31/24 2500m 11:38.4 2:19.6 View workout
05/31/24 v0:45/0:45r...20 3,634m 2:03.8 View workout
05/31/24 1000m 4:43.3 2:21.6 View workout
05/30/24 3000m 14:13.8 2:22.3 View workout
05/30/24 v500m/2:00r...5 3,500m 2:09.4 View workout
05/30/24 2000m 9:19.9 2:19.9 View workout
05/28/24 2500m 11:54.2 2:22.8 View workout
05/28/24 v1:00/1:00r...12 2,832m 2:07.1 View workout
05/28/24 2500m 12:15.4 2:27.0 View workout
05/27/24 2000m 10:13.6 2:33.4 View workout
05/27/24 v3:00/2:00r...5 4,327m 2:11.7 View workout
05/27/24 5:00 1,006m 2:29.1 View workout
05/26/24 1:00:00 11,670m 2:34.2 View workout
05/25/24 v2000m/3:00r...4 5,000m 2:16.9 View workout
05/23/24 6x10:00/2:00r 12,137m 2:28.3 View workout
05/21/24 52:31 10,013m 2:37.3

werkelijke gemiddelde 2:33.5 per 500m1. Vergeten te stoppen en dus liep de tijd door.

 View workout
05/20/24 32:52 6,569m 2:30.1

inplaats van fietsen, kijken wat dit doet met mijn linker bovenbeen!

 View workout
04/19/24 v8:00/3:00r...4 4,366m 2:17.4 View workout
04/17/24 v500m/2:00r...8 4,000m 2:10.4 View workout
04/17/24 2:25 409m 2:57.7 View workout