Jan van der Haar
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/20/24 |
3x1000m/r |
14:50.3 |
2:28.3 |
RowErg |
View workout
|
09/19/24 |
1000m |
5:41.0 |
2:50.5 |
RowErg |
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|
09/19/24 |
15000m |
1:13:01.5 |
2:26.0 |
RowErg |
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|
09/17/24 |
500m |
2:29.6 |
2:29.6 |
RowErg |
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|
09/17/24 |
v4:00/2:00r...7 |
4,434m |
2:08.5 |
RowErg |
View workout
|
09/16/24 |
1500m |
7:22.8 |
2:27.6 |
RowErg |
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|
09/16/24 |
4x1500m/2:00r |
27:17.9 |
2:16.4 |
RowErg |
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|
09/15/24 |
2300m |
12:15.7 |
2:39.9 |
RowErg |
View workout
|
09/15/24 |
1:00:00 |
12,726m |
2:21.4 |
RowErg |
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|
09/13/24 |
v1500m/2:00r...4 |
6,000m |
2:17.6 |
RowErg |
View workout
|
09/10/24 |
31:00 |
6,106m |
2:32.3 |
RowErg |
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|
09/08/24 |
2000m |
9:58.9 |
2:29.7 |
RowErg |
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|
09/08/24 |
45:00 |
9,485m |
2:22.3 |
RowErg |
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|
09/07/24 |
10:01 |
2,040m |
2:27.5 |
RowErg |
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|
09/07/24 |
v1:00/1:00r...12 |
2,869m |
2:05.4 |
RowErg |
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|
09/05/24 |
1700m |
8:35.0 |
2:31.4 |
RowErg |
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|
09/05/24 |
30:03 |
6,378m |
2:21.3 |
RowErg |
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|
09/04/24 |
12:07 |
2,241m |
2:42.3 |
RowErg |
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|
09/04/24 |
1:00:00 |
12,870m |
2:19.8 |
RowErg |
View workout
|
09/02/24 |
5:33 |
1,006m |
2:45.8 |
RowErg |
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|
09/02/24 |
45:03 |
9,234m |
2:26.3 |
RowErg |
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|
09/01/24 |
30:01 |
6,361m |
2:21.6 |
RowErg |
View workout
|
08/31/24 |
2:35 |
522m |
2:29.1 |
RowErg |
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|
08/31/24 |
10:16 |
2,008m |
2:33.4 |
RowErg |
View workout
|
08/31/24 |
30:08 |
6,272m |
2:24.1 |
RowErg |
View workout
|