Jan van der Haar v1:00/1:00r...7 row
2,401
Meters
10:00.0
Time
2:04.9
Pace
150
Calories
151
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,494 |
| Overall Time | 17:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 144 |
June 02, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 26 | 151 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 147 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | 155 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 152 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 153 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 150 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 151 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 151 | |
| r: 1:00 | 162 | ||||||
| r1,093 |
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Workout Graph
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