Jan van der Haar v1:00/1:00r...12 row
2,832
Meters
12:00.0
Time
2:07.1
Pace
171
Calories
139
Heart Rate
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,767 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 145 |
May 28, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,832 | 2:07.1 | 170 | 886 | 25 | 139 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 133 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 136 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 137 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 138 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 137 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 139 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 138 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 139 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 142 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 141 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 146 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 148 | |
| r: 1:00 | 157 | ||||||
| r1,935 |
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Workout Graph
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