Jan van der Haar v2000m/3:00r...4 row
5,000
Meters
22:49.0
Time
2:16.9
Pace
291
Calories
144
Heart Rate
| Rest Distance | 1,806 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,806 |
| Overall Time | 34:49.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 144 |
May 25, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.0 | 5,000 | 2:16.9 | 136 | 769 | 22 | 144 | |
| 9:25.3 | 2,000 | 2:21.3 | 124 | 726 | 21 | 135 | |
| r: 3:00 | 482 | ||||||
| 6:48.1 | 1,500 | 2:16.0 | 139 | 778 | 22 | 145 | |
| r: 3:00 | 428 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 23 | 149 | |
| r: 3:00 | 442 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 | 149 | |
| r: 3:00 | 454 | ||||||
| r1,806 |
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Workout Graph
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