Ken Benoit

Log

Date Workout Score Ave Comments Action
05/04/09 2:05.8 500m 2:05.8 View workout
05/01/09 1:44.8 500m 1:44.8 View workout
04/23/09 3:41.7 1,000m 1:50.8 View workout
04/23/09 3:46.4 1,000m 1:53.2 View workout
04/21/09 4:50.4 1,000m 2:25.2

r

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04/21/09 1:33.4 500m 1:33.4

5x100m;1 min r

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04/19/09 7:22.8 2,000m 1:50.7 View workout
04/16/09 3:41.0 1,000m 1:50.5

8 min warmup on bike

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04/14/09 4:50.2 1,000m 2:25.1

r

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04/14/09 1:36.2 500m 1:36.2

5x100m;1 min r

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04/13/09 2:45.2 800m 1:43.2 View workout
04/13/09 4:00.0 969m 2:03.8

r

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04/13/09 1:58.2 500m 1:58.2

5x100m; 1 min r

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04/12/09 4:00.0 987m 2:01.5

r

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04/12/09 1:46.4 500m 1:46.4

5x 100m,1min r

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04/11/09 1:50.2 500m 1:50.2

5x 100m;1 min r

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04/11/09 4:00.0 922m 2:10.1 View workout
04/09/09 4:00.0 900m 2:13.3

r

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04/08/09 1:45.5 500m 1:45.5

5x100m, 1 min r

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04/08/09 1:35.5 500m 1:35.5

5x100m;1 mmin r

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04/08/09 4:00.0 769m 2:36.0 View workout
04/05/09 4:00.0 700m 2:51.4

recovery

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04/05/09 1:37.5 500m 1:37.5

5x100m 1 min r

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04/04/09 19:43.4 5,000m 1:58.3 View workout
03/30/09 1:51.5 500m 1:51.5 View workout