Ken Benoit

Log

Date Workout Score Ave Comments Action
04/01/12 1:25.3 400m 1:46.6 View workout
04/01/12 1:58.7 500m 1:58.7 View workout
03/30/12 6:15.0 1,105m 2:49.6

recovery

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03/30/12 2:56.0 900m 1:37.7

6x150;1:15 rec

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03/30/12 0:54.0 200m 2:15.0 View workout
03/27/12 4:19.0 1,000m 2:09.5

warmup

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03/27/12 8:00.0 1,510m 2:38.9

rec

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03/27/12 3:05.0 1,000m 1:32.5

10x100m;1 min rec

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03/26/12 4:07.0 1,000m 2:03.5 View workout
03/24/12 6:00.0 810m 3:42.2

rec

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03/24/12 2:30.0 748m 1:40.2

5x30 sec;90 sec rec

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03/12/12 10:00.0 2,330m 2:08.7 View workout
03/09/12 3:58.7 1,000m 1:59.3 View workout
03/08/12 8:14.2 2,000m 2:03.5 View workout
03/07/12 7:42.3 2,000m 1:55.5 View workout
03/06/12 3:37.7 1,000m 1:48.8

2x500m;2 min rec

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03/02/12 5:00.0 800m 3:07.5

rec

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03/01/12 2:00.0 638m 1:34.0

4x30sec;90 sec rec

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02/28/12 4:20.0 1,000m 2:10.0 View workout
02/23/12 4:00.0 700m 2:51.4 View workout
02/23/12 1:00.0 308m 1:37.4

2x30 sec;90 sec rest

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02/23/12 3:59.4 1,000m 1:59.7 View workout
02/22/12 4:00.0 700m 2:51.4 View workout
02/22/12 1:00.0 308m 1:37.4

2x30 sec, 90 sec rest

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02/21/12 5:00.0 500m 5:00.0

recovery

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