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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ken Benoit

Log

Date Workout Score Ave Comments Action
08/09/12 11:00.0 2,541m 2:09.8

fastest stroke 1:33

 View workout
08/06/12 2:08.5 500m 2:08.5 View workout
08/01/12 0:55.5 300m 1:32.5 View workout
08/01/12 1:47.5 500m 1:47.5 View workout
08/01/12 1:52.4 500m 1:52.4 View workout
08/01/12 2:08.4 500m 2:08.4 View workout
07/28/12 2:04.0 500m 2:04.0 View workout
07/20/12 2:00.0 370m 2:42.1

rec

 View workout
07/20/12 2:00.0 578m 1:43.8

4x30;30 sec rec

 View workout
07/17/12 2:00.0 385m 2:35.8

recovery

 View workout
07/17/12 2:00.0 572m 1:44.8 View workout
07/08/12 5:00.0 800m 3:07.5

rec

 View workout
07/08/12 5:00.0 1,433m 1:44.6

10x30 sec; 30 sec

 View workout
06/24/12 3:49.4 1,000m 1:54.7 View workout
06/16/12 11:00.0 2,579m 2:07.9 View workout
06/15/12 10:00.0 2,315m 2:09.5

fartlek

 View workout
06/13/12 4:20.1 1,000m 2:10.0 View workout
06/11/12 2:08.1 500m 2:08.1 View workout
06/08/12 1:49.1 500m 1:49.1 View workout
06/08/12 1:51.1 500m 1:51.1 View workout
06/08/12 1:54.1 500m 1:54.1 View workout
06/08/12 2:07.1 500m 2:07.1 View workout
06/05/12 2:11.7 500m 2:11.7 View workout
05/31/12 1:46.7 500m 1:46.7 View workout
05/31/12 1:44.4 500m 1:44.4 View workout