Ken Benoit

Log

Date Workout Score Ave Comments Action
10/28/12 1:53.8 500m 1:53.8 View workout
10/24/12 2:07.0 500m 2:07.0 View workout
10/19/12 5:00.0 964m 2:35.6

rec

View workout
10/19/12 1:39.4 500m 1:39.4

5x100m;1 in rec

View workout
10/16/12 3:30.0 650m 2:41.5

recovery

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10/16/12 7:30.0 2,000m 1:52.5

4x500m;2 min rec

View workout
10/15/12 6:00.0 1,200m 2:30.0 View workout
10/15/12 2:00.0 613m 1:37.8 View workout
10/11/12 7:49.0 2,000m 1:57.2 View workout
10/11/12 2:23.9 500m 2:23.9 View workout
10/09/12 7:58.9 2,000m 1:59.7 View workout
10/07/12 8:04.9 2,000m 2:01.2 View workout
10/02/12 2:13.9 500m 2:13.9 View workout
09/27/12 4:13.8 1,000m 2:06.9 View workout
09/26/12 2:13.8 500m 2:13.8 View workout
09/22/12 6:00.0 1,024m 2:55.7 View workout
09/22/12 2:00.0 622m 1:36.4 View workout
09/22/12 3:15.0 1,000m 1:37.5 View workout
09/15/12 6:00.0 1,360m 2:12.3 View workout
09/08/12 2:13.0 500m 2:13.0 View workout
08/17/12 5:00.0 860m 2:54.4

recovery

View workout
08/17/12 1:33.0 500m 1:33.0

5x100m;1 min rec

View workout
08/15/12 11:00.0 2,550m 2:09.4 View workout
08/12/12 4:30.0 800m 2:48.7

recovery

View workout
08/12/12 2:30.0 709m 1:45.7 View workout