Ken Benoit

Log

Date Workout Score Ave Comments Action
02/28/13 5:00.0 1,305m 1:54.9 View workout
02/26/13 5:00.0 1,200m 2:05.0 View workout
02/13/13 6:00.0 1,465m 2:02.8 View workout
02/06/13 3:00.0 877m 1:42.6

6x30sec;1 min rec

View workout
02/02/13 7:54.5 2,000m 1:58.6 View workout
02/01/13 6:00.0 1,118m 2:41.0

rec

View workout
01/31/13 3:09.7 900m 1:45.3

3x300m

View workout
01/29/13 2:05.7 500m 2:05.7 View workout
01/27/13 1:51.7 500m 1:51.7 View workout
01/27/13 1:53.7 500m 1:53.7 View workout
01/26/13 1:49.7 500m 1:49.7 View workout
01/26/13 2:00.9 500m 2:00.9 View workout
01/24/13 5:00.0 1,435m 1:44.5

5x1 min;1 min rec

View workout
01/24/13 8:14.0 2,000m 2:03.5 View workout
01/23/13 2:19.0 500m 2:19.0 View workout
01/22/13 4:00.0 850m 2:21.1

recovery

View workout
01/22/13 1:59.3 600m 1:39.4 View workout
01/21/13 7:54.3 2,000m 1:58.5 View workout
01/21/13 3:00.0 713m 2:06.2 View workout
01/20/13 4:14.4 1,200m 1:46.0

4x300

View workout
01/20/13 1:58.8 500m 1:58.8 View workout
01/19/13 2:07.8 500m 2:07.8 View workout
01/15/13 0:36.8 200m 1:32.0 View workout
01/15/13 0:38.6 200m 1:36.5 View workout
01/15/13 2:08.2 500m 2:08.2 View workout