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Ken Benoit

Log

Date Workout Score Ave Comments Action
06/20/17 1:57.7 500m 1:57.7 View workout
06/20/17 4:02.7 1,000m 2:01.3 View workout
06/20/17 4:18.2 1,000m 2:09.1 View workout
06/18/17 2:00.7 500m 2:00.7 View workout
06/18/17 2:20.4 500m 2:20.4 View workout
06/17/17 3:59.4 1,000m 1:59.7 View workout
06/17/17 4:05.0 1,000m 2:02.5

3x1000m/2 min rec

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06/17/17 4:24.1 1,000m 2:12.0

3x1000m/2 min rec

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06/16/17 8:33.6 2,000m 2:08.4

started very slowly as left shoulder is still sore

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06/14/17 2:24.0 500m 2:24.0

easy rowing..sore le shoulder

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06/13/17 2:24.0 500m 2:24.0

morning wake up. Sore left shoulder. Did not row yesterday. It seems hard rowing causes left shoulder pain!! May have to put my 100m…

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06/11/17 0:17.2 100m 1:26.0 View workout
06/11/17 100m 0:17.2 1:26.0

DF150 SR52

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06/11/17 0:17.5 100m 1:27.5

SR55

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06/11/17 0:18.1 100m 1:30.5

SR 50

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06/11/17 0:18.6 100m 1:33.0

DF143 SR48

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06/11/17 2:10.6 500m 2:10.6

warmup

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06/10/17 0:17.8 100m 1:29.0

warmup

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06/10/17 4:11.7 1,000m 2:05.8

warmup

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06/10/17 1:00 330m 1:30.9

1000 WARMUP IN 4:11, stretching for 5 min, 100m in 17.8, another rest just long enough for flywheel to stop, then gave it all. SR 46 DF…

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06/08/17 0:35.8 200m 1:29.5 View workout
06/08/17 0:18.0 100m 1:30.0 View workout
06/08/17 1:39.1 400m 2:03.8 View workout
06/07/17 0:30.0 167m 1:29.8 View workout
06/07/17 0:30.0 166m 1:30.3 View workout