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Ken Benoit

Log

Date Workout Score Ave Comments Action
07/03/17 9:40.0 2,500m 1:56.0

5x500m/2 min rec( 1:51-1:58)

 View workout
07/01/17 1:00.0 288m 1:44.1 View workout
07/01/17 1:00.0 290m 1:43.4 View workout
07/01/17 1:00.0 283m 1:46.0 View workout
07/01/17 4:00.0 942m 2:07.3 View workout
06/30/17 0:18.4 100m 1:32.0

left shoulder still sore

 View workout
06/30/17 0:17.7 100m 1:28.5 View workout
06/30/17 0:17.8 100m 1:29.0 View workout
06/30/17 0:18.4 100m 1:32.0 View workout
06/30/17 2:10.1 500m 2:10.1 View workout
06/29/17 4:10.7 1,000m 2:05.3 View workout
06/28/17 0:36.4 200m 1:31.0 View workout
06/28/17 0:37.9 200m 1:34.7 View workout
06/28/17 1:06.9 300m 1:51.5 View workout
06/27/17 4:17.3 1,000m 2:08.6 View workout
06/25/17 0:20.1 100m 1:40.5

went to 1:30 pace then backed off due to shoulder

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06/25/17 1:54.6 500m 1:54.6 View workout
06/25/17 0:39.9 200m 1:39.7 View workout
06/25/17 0:43.6 200m 1:49.0 View workout
06/25/17 4:35.3 1,000m 2:17.6 View workout
06/23/17 1:54.7 500m 1:54.7 View workout
06/22/17 4:13.7 1,000m 2:06.8 View workout
06/22/17 2:07.1 500m 2:07.1 View workout
06/20/17 1:00.0 293m 1:42.3 View workout
06/20/17 1:00.0 282m 1:46.3 View workout