Ken Benoit 1:00 row
330
Meters
1:00.0
Time
1:30.9
Pace
32
Calories
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
June 10, 2017
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Web
1000 WARMUP IN 4:11, stretching for 5 min, 100m in 17.8, another rest just long enough for flywheel to stop, then gave it all. SR 46 DF 150 Best pull 1:25 pace