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Jonathan Near

Log

Date Workout Score Ave Comments Action
02/21/19 5:00 980m 2:33.0 View workout
02/21/19 4x12:00/3:00r 12,120m 1:58.8 View workout
02/21/19 15:00 3,434m 2:11.0 View workout
02/20/19 54:00 12,241m 2:12.3 View workout
02/20/19 5:00 1,106m 2:15.6 View workout
02/19/19 10:00 2,265m 2:12.4 View workout
02/19/19 8x250m/1:30r 6:36.7 1:39.1 View workout
02/19/19 8x1:00/1:00r 1,894m 2:06.7 View workout
02/19/19 15:00 3,368m 2:13.6 View workout
02/18/19 3x10:00/1:30r 7,176m 2:05.4 View workout
02/17/19 25:00.0 5,519m 2:15.8

rest m from 1/24 to date

 View workout
02/16/19 10:00 2,239m 2:13.9 View workout
02/16/19 8x250m/1:30r 6:37.7 1:39.4

power erg, 8x250m w/90" rest rates 28-30-32-34 2 each

 View workout
02/16/19 5x1:00/1:00r 1,202m 2:04.7

power erg

 View workout
02/16/19 1x1:00/1:00r 245m 2:02.4

part of power erg workout

 View workout
02/16/19 1:11 270m 2:13.1 View workout
02/16/19 15:00 3,512m 2:08.1 View workout
02/15/19 35:00 8,201m 2:08.0 View workout
02/14/19 3x20:00/2:00r 13,985m 2:08.7 View workout
02/13/19 2x10:00/1:30r 4,705m 2:07.5 View workout
02/09/19 10000m 39:23.7 1:58.1 View workout
02/09/19 10:00 2,184m 2:17.3 View workout
02/08/19 20:00 4,478m 2:13.9 View workout
02/07/19 10:00 2,182m 2:17.4 View workout
02/07/19 1000m 3:25.5 1:42.7 View workout