Jonathan Near 4x12:00/3:00r row
12,120
Meters
48:00.0
Time
1:58.8
Pace
812
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,376 |
| Overall Time | 1:00:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 1247 |
| Drag Factor | 115 |
February 21, 2019 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,120 | 1:58.8 | 209 | 1018 | 26 | |
| 12:00.0 | 3,045 | 1:58.2 | 212 | 1028 | 26 | |
| 12:00.0 | 3,030 | 1:58.8 | 209 | 1018 | 26 | |
| 12:00.0 | 3,021 | 1:59.1 | 207 | 1011 | 26 | |
| 12:00.0 | 3,025 | 1:59.0 | 208 | 1014 | 27 | |
| r256 |
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Workout Graph
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