Jonathan Near

Log

Date Workout Score Ave Comments Action
02/07/19 5:38 1,017m 2:46.2 View workout
02/07/19 1:00 322m 1:33.1 View workout
02/07/19 20:00 4,359m 2:17.6 View workout
02/05/19 15:00 3,229m 2:19.3 View workout
02/05/19 5000m 19:01.9 1:54.1

PR!

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02/05/19 20:00 4,594m 2:10.6 View workout
02/02/19 3x20:00/3:00r 13,703m 2:11.3 View workout
01/31/19 1:08 218m 2:36.8 View workout
01/31/19 10:00 2,161m 2:18.8 View workout
01/31/19 10x1:00/1:00r 2,816m 1:46.5 View workout
01/31/19 10x1:00/1:00r 2,795m 1:47.3 View workout
01/31/19 10:00 2,236m 2:14.1 View workout
01/29/19 4x15:00/3:00r 14,260m 2:06.2 View workout
01/28/19 2x10:00/1:30r 4,793m 2:05.1 View workout
01/28/19 20:00.0 4,695m 2:07.7 View workout
01/26/19 20:00 4,191m 2:23.1 View workout
01/26/19 8:18 1,797m 2:18.5 View workout
01/26/19 19:02.0 4,329m 2:11.9 View workout
01/24/19 5:00 1,079m 2:19.0 View workout
01/24/19 20:00 4,603m 2:10.3 View workout
01/24/19 10:00.0 1,777m 2:48.8

blaster workout rest m

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01/24/19 9:26.3 2,750m 1:42.9

250.250.500.750.500.250.250 with near equal rest. Blasters workout

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01/23/19 20:00 4,702m 2:07.6 View workout
01/22/19 2:38 549m 2:24.1 View workout
01/22/19 1:00:00 13,679m 2:11.5 View workout