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Jonathan Near

Log

Date Workout Score Ave Comments Action
06/26/18 10:08 2,352m 2:09.3 View workout
05/22/18 2x15:00/3:00r 7,023m 2:08.1 View workout
04/30/18 2x5000m/3:00r 41:22.2 2:04.1 View workout
04/26/18 2x4000m/3:00r 33:27.9 2:05.4 View workout
04/24/18 10000m 41:44.1 2:05.2 View workout
04/23/18 3x5000m/3:00r 1:02:23.2 2:04.7 View workout
04/17/18 26:44 6,021m 2:13.2 View workout
04/07/18 5x10:00/1:30r 11,687m 2:08.3 View workout
04/05/18 12:00 3,122m 1:55.3 View workout
04/05/18 4:40 1,126m 2:04.6 View workout
03/29/18 21:51.7 5,000m 2:11.1

light morning w/o

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03/24/18 7:12.5 2,000m 1:48.1

Rockrimmon Ergatta

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03/24/18 25:00.0 5,000m 2:30.0

warm up and cool down at Rockrimmon Ergatta PVRC

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03/22/18 2x20:00/3:00r 9,598m 2:05.0 View workout
03/20/18 12:00 3,162m 1:53.8 View workout
03/20/18 8:26 2,098m 2:00.5 View workout
03/17/18 10:00 2,156m 2:19.1 View workout
03/17/18 4x12:00/3:00r 12,081m 1:59.1 View workout
03/17/18 10:00 2,323m 2:09.1 View workout
03/15/18 43:30 10,373m 2:05.8 View workout
03/08/18 3x20:00/3:00r 14,175m 2:06.9 View workout
03/03/18 10:00 2,206m 2:15.9 View workout
03/03/18 v1000m/5:52r...5 5,000m 1:50.6 View workout
03/03/18 13:26 3,061m 2:11.7 View workout
03/02/18 1:00.0 13,943m 0:02.1

6x10'

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