Jonathan Near 5x1:00/1:00r row
1,202
Meters
5:00.0
Time
2:04.7
Pace
74
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,475 |
| Overall Time | 10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 14 |
| Stroke Count | 73 |
| Drag Factor | 227 |
February 16, 2019 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 14 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 13 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 13 | |
| r273 |
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