Jonathan Near 3x20:00/2:00r row
13,985
Meters
1:00:00.0
Time
2:08.7
Pace
864
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,199 |
| Overall Time | 1:06:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 1241 |
| Drag Factor | 117 |
February 14, 2019 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,985 | 2:08.7 | 164 | 864 | 20 | |
| 20:00.0 | 4,582 | 2:10.9 | 156 | 836 | 20 | |
| 20:00.0 | 4,735 | 2:06.7 | 172 | 892 | 21 | |
| 20:00.0 | 4,669 | 2:08.5 | 165 | 867 | 21 | |
| r214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.