George Desser

Log

Date Workout Score Ave Comments Action
01/03/16 1:15:00.0 15,228m 2:27.7

Damper - 4. Avg HR - 126, Max HR - 146

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12/31/15 52:21.8 10,000m 2:37.0

Acg HR - 129, Max HR - 142

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12/28/15 25:29.8 5,000m 2:32.9

Acg HE - 121, Max HR - 129

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12/22/15 49:46.0 10,000m 2:29.3

Acg HR - 136, Max HR - 150

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12/02/15 49:14.9 10,000m 2:27.7

Acg HR - 131, Max HR - 145

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11/23/15 47:15.3 10,000m 2:21.7

Avg HR - 127, Max HR - 151

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11/11/15 34:44.2 7,500m 2:18.9

Avg HR - 135, Max HR - 153

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11/09/15 23:43.1 5,000m 2:22.3

Avg HR - 125, Max HR - 148

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10/29/15 47:55.5 10,000m 2:23.7

Acg HR - 135, Max HR - 154

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10/27/15 46:55.0 10,000m 2:20.7

Avg HR - 135, Max HR - 156

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10/21/15 51:02.3 10,000m 2:33.1

Avg HR - 122, Max HR - 138

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10/20/15 47:50.1 10,000m 2:23.5

Avg HR - 138, Max HR - 156

View workout
10/20/15 47:50.1 10,000m 2:23.5

Avg HR - 138, Max HR - 156

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10/19/15 48:35.6 10,000m 2:25.7

Avg HR - 134, Max HR - 155

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10/19/15 48:35.6 10,000m 2:25.7

Avg HR - 134, Max HR - 155

View workout
10/09/15 49:26.0 10,000m 2:28.3

Avg HR - 132, Max HR - 151

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10/02/15 49:58.1 10,000m 2:29.9

Avg HR - 132, Max HR - 149

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09/30/15 54:19.2 10,000m 2:42.9

Avg HR - 123, Max HR - 141

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09/24/15 51:46.1 10,000m 2:35.3

Avg HR - 1126, Max HR - 140

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09/21/15 52:24.3 10,000m 2:37.2

Max HR - 149, Avg HR -130

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09/20/15 50:13.3 10,000m 2:30.6

Max HR - 151, Avg HR - 133

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09/11/15 1:15:00.0 14,610m 2:34.0

avg HR - 136, Max HR - 154

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06/15/15 5:33.7 1,000m 2:46.8

warm up

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06/15/15 49:49.7 10,000m 2:29.4

avg HR - 128, Max HR -138

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04/01/15 37:16.5 7,500m 2:29.1

Avg HR - 134, Max HR - 149

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