George Desser

Log

Date Workout Score Ave Comments Action
01/09/15 23:09.5 5,000m 2:18.9

Avg HR - 122, Max HR - 134

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01/09/15 4:52.7 1,000m 2:26.3

Warm up

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01/07/15 23:19.5 5,000m 2:19.9

Avg HR - 109, Max HR - 134

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01/07/15 4:55.9 1,000m 2:27.9

Warm up

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01/05/15 22:45.8 5,000m 2:16.5

Avg HR - 127, Max HR - 140

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01/05/15 4:57.4 1,000m 2:28.7

Warm up

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01/02/15 21:43.8 5,000m 2:10.3

Avg HR - 138, Avg HR - 149

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01/02/15 4:49.3 1,000m 2:24.6

Warm up

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12/29/14 22:01.3 5,000m 2:12.1

Avg HR - 140, Max HR - 156

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12/29/14 4:52.3 1,000m 2:26.1

Warm up

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12/26/14 22:04.2 5,000m 2:12.4

Avg HR - 144. Max HR - 157

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12/26/14 5:00.0 1,000m 2:30.0

warm up

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12/25/14 22:47.8 5,000m 2:16.7

Avg HR - 124. Max HR - 138

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12/24/14 22:17.3 5,000m 2:13.7

Avg HR - 135, Max HR - 151

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12/24/14 5:52.0 1,000m 2:56.0

Warmup.

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12/22/14 22:43.5 5,000m 2:16.3

Avg HR - 114, Max HR - 142

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12/22/14 5:13.2 1,000m 2:36.6

Warm up.

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12/17/14 22:58.5 5,000m 2:17.8

Avg HR - 128, Max HR - 148

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12/15/14 48:06.8 10,000m 2:24.3

Acg HR - 127, Max HR - 141

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12/15/14 22:58.6 5,000m 2:17.8

Avg HR - 133, Max HMr - 147

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12/10/14 46:56.3 10,000m 2:20.8

Avg HR - 128, Max HR - 146

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12/08/14 23:02.2 5,000m 2:18.2

Avg HR - 129,Max HR - 143

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12/03/14 47:15.8 10,000m 2:21.7

Avg HR - 132, Max HR - 153

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12/03/14 47:15.8 1,000m 23:37.9

Avg HR - 132, Max HR - 153

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11/28/14 45:49.3 10,000m 2:17.4

Avg HR - 140, Max HR - 158

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