George Desser

Log

Date Workout Score Ave Comments Action
03/30/15 38:25.9 7,500m 2:33.7

Avg HR - 139, Max HR - 146

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03/29/15 35:58.9 7,500m 2:23.9

Acg HR - 138, Max HR - 153

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03/28/15 35:18.1 7,500m 2:21.2

Avg HR - 143, Max HR - 158

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03/27/15 24:10.1 5,000m 2:25.0

Avg HR - 145, Max HR - 155

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03/27/15 4:43.5 1,000m 2:21.7

A HR 121. M HR 135

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03/26/15 23:35.1 5,000m 2:21.5

Avg HR - 142, Max HR - 154

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01/28/15 24:03.2 5,000m 2:24.3

Max HR - 131, Avg HR - 122

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01/28/15 4:57.1 1,000m 2:28.5

Warm-up

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01/26/15 22:05.5 5,000m 2:12.5 View workout
01/26/15 4:44.2 1,000m 2:22.1

Warm-up

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01/23/15 22:02.5 5,000m 2:12.2

Max HR - 152, Avg HR - 117

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01/23/15 4:40.8 1,000m 2:20.4

Warm-up.

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01/21/15 22:49.9 5,000m 2:16.9

Avg HR - 140, Max HR - 155

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01/21/15 4:39.8 1,000m 2:19.9

Warm-up

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01/09/15 23:09.5 5,000m 2:18.9

Avg HR - 122, Max HR - 134

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01/09/15 4:52.7 1,000m 2:26.3

Warm up

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01/07/15 23:19.5 5,000m 2:19.9

Avg HR - 109, Max HR - 134

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01/07/15 4:55.9 1,000m 2:27.9

Warm up

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01/05/15 22:45.8 5,000m 2:16.5

Avg HR - 127, Max HR - 140

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01/05/15 4:57.4 1,000m 2:28.7

Warm up

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01/02/15 21:43.8 5,000m 2:10.3

Avg HR - 138, Avg HR - 149

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01/02/15 4:49.3 1,000m 2:24.6

Warm up

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12/29/14 22:01.3 5,000m 2:12.1

Avg HR - 140, Max HR - 156

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12/29/14 4:52.3 1,000m 2:26.1

Warm up

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12/26/14 22:04.2 5,000m 2:12.4

Avg HR - 144. Max HR - 157

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