Concept2 Logbook | Log for George Desser

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George Desser

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/26/14	5:00.0	1,000m	2:30.0	RowErg	warm up	View workout
12/25/14	22:47.8	5,000m	2:16.7	RowErg	Avg HR - 124. Max HR - 138	View workout
12/24/14	22:17.3	5,000m	2:13.7	RowErg	Avg HR - 135, Max HR - 151	View workout
12/24/14	5:52.0	1,000m	2:56.0	RowErg	Warmup.	View workout
12/22/14	22:43.5	5,000m	2:16.3	RowErg	Avg HR - 114, Max HR - 142	View workout
12/22/14	5:13.2	1,000m	2:36.6	RowErg	Warm up.	View workout
12/17/14	22:58.5	5,000m	2:17.8	RowErg	Avg HR - 128, Max HR - 148	View workout
12/15/14	48:06.8	10,000m	2:24.3	RowErg	Acg HR - 127, Max HR - 141	View workout
12/15/14	22:58.6	5,000m	2:17.8	RowErg	Avg HR - 133, Max HMr - 147	View workout
12/10/14	46:56.3	10,000m	2:20.8	RowErg	Avg HR - 128, Max HR - 146	View workout
12/08/14	23:02.2	5,000m	2:18.2	RowErg	Avg HR - 129,Max HR - 143	View workout
12/03/14	47:15.8	10,000m	2:21.7	RowErg	Avg HR - 132, Max HR - 153	View workout
12/03/14	47:15.8	1,000m	23:37.9	RowErg	Avg HR - 132, Max HR - 153	View workout
11/28/14	45:49.3	10,000m	2:17.4	RowErg	Avg HR - 140, Max HR - 158	View workout
11/25/14	22:59.8	5,000m	2:17.9	RowErg	Avg HR - 131, Max HR - 144	View workout
11/24/14	37:29.4	8,000m	2:20.5	RowErg	Avg HR - 136, Max HR - 157	View workout
11/22/14	5:00.0	1,000m	2:30.0	RowErg	Warm up	View workout
11/22/14	33:14.2	7,500m	2:12.9	RowErg	Avg HR - 142, Max HR - 164	View workout
11/21/14	13:00.0	2,977m	2:11.0	RowErg	Warm up	View workout
11/21/14	33:41.2	7,500m	2:14.7	RowErg	Avg HR - 137, Max HR - 160	View workout
11/19/14	28:00.0	5,965m	2:20.8	RowErg	C2- Nov 18 med workout. 28 min w rate increase. Avg HR- 130, Max HR -162	View workout
11/17/14	33:11.5	7,000m	2:22.2	RowErg	Avg HR - 139, Max HR - 156	View workout
11/14/14	31:56.8	6,500m	2:27.4	RowErg	Avg HR - 124, Max HR - 142	View workout
11/13/14	29:25.8	6,500m	2:15.8	RowErg	Acg HR - 141, Max HR - 158	View workout
11/12/14	30:05.7	6,500m	2:18.9	RowErg	Avg HR - 140, Max HR - 158	View workout

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