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Phil James

Log

Date Workout Score Ave Comments Action
08/04/08 46:06.9 11,160m 2:03.9 View workout
07/31/08 33:54.9 8,150m 2:04.8

Steady row, worked til 1am.

 View workout
07/30/08 31:37.9 7,650m 2:04.0

Steady row after last nights biking.

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07/28/08 49:48.9 12,300m 2:01.5

Good row, better pace but oh what a warm one :)

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07/26/08 24:39.9 6,090m 2:01.5 View workout
07/24/08 33:06.9 8,070m 2:03.1

Hot and tired.

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07/23/08 50:28.9 12,200m 2:04.1 View workout
07/21/08 59:10.9 14,080m 2:06.0 View workout
07/19/08 41:53.9 10,120m 2:04.2 View workout
07/17/08 20:49.9 5,050m 2:03.7 View workout
07/15/08 50:20.9 12,180m 2:04.0

Back from holiday.

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07/02/08 32:00.9 7,510m 2:07.8

Steady row after a stupid cold.

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06/26/08 41:45.9 10,020m 2:05.0 View workout
06/23/08 54:07.9 13,150m 2:03.4 View workout
06/20/08 24:29.9 6,020m 2:02.0 View workout
06/18/08 49:59.9 12,110m 2:03.8 View workout
06/16/08 49:48.9 12,140m 2:03.1 View workout
06/14/08 30:49.9 7,510m 2:03.1 View workout
06/11/08 33:25.9 8,060m 2:04.4 View workout
06/09/08 41:41.9 10,020m 2:04.8 View workout
06/06/08 27:05.9 6,530m 2:04.4 View workout
06/05/08 53:56.9 13,120m 2:03.3 View workout
06/02/08 56:49.9 13,940m 2:02.3 View workout
05/30/08 33:17.9 8,080m 2:03.6 View workout
05/29/08 41:41.9 10,100m 2:03.8 View workout