Phil James

Log

Date Workout Score Ave Comments Action
01/25/09 25:00.9 6,018m 2:04.7 View workout
01/23/09 41:32.9 10,040m 2:04.1 View workout
01/22/09 31:37.9 7,514m 2:06.2 View workout
01/20/09 30:00.9 7,152m 2:05.9 View workout
01/19/09 43:20.9 10,562m 2:03.1 View workout
01/16/09 41:35.9 10,053m 2:04.1 View workout
01/15/09 33:44.9 8,032m 2:06.0 View workout
01/13/09 52:10.9 12,517m 2:05.0 View workout
01/12/09 32:44.9 8,058m 2:01.9 View workout
01/10/09 1:30:07.9 21,097m 2:08.1 View workout
01/08/09 40:00.9 10,015m 1:59.8

4x10 min intervals

View workout
01/06/09 42:06.9 10,084m 2:05.2 View workout
01/04/09 42:13.9 10,016m 2:06.4 View workout
12/31/08 50:31.9 12,102m 2:05.2 View workout
12/29/08 42:11.9 10,017m 2:06.3 View workout
12/27/08 30:00.9 7,219m 2:04.7 View workout
12/24/08 50:14.9 12,101m 2:04.5 View workout
12/23/08 53:08.9 12,515m 2:07.4 View workout
12/22/08 53:06.9 12,516m 2:07.3 View workout
12/21/08 31:08.9 7,571m 2:03.4 View workout
12/19/08 42:24.9 10,166m 2:05.1 View workout
12/18/08 42:28.9 10,044m 2:06.8

Holiday challenge done.

View workout
12/17/08 57:17.9 13,655m 2:05.8 View workout
12/16/08 42:06.9 10,113m 2:04.9 View workout
12/15/08 53:02.9 12,596m 2:06.3 View workout