Phil James

Log

Date Workout Score Ave Comments Action
02/10/09 33:55.9 8,012m 2:07.0 View workout
02/09/09 12:25.9 3,017m 2:03.6 View workout
02/07/09 41:39.9 10,014m 2:04.8 View workout
02/05/09 36:51.9 9,016m 2:02.6 View workout
02/04/09 42:17.9 10,088m 2:05.7 View workout
02/02/09 34:05.9 8,030m 2:07.3 View workout
01/30/09 41:49.9 10,027m 2:05.1 View workout
01/29/09 29:55.9 7,563m 1:58.7 View workout
01/28/09 41:09.9 10,051m 2:02.8 View workout
01/27/09 36:53.9 9,074m 2:01.9 View workout
01/26/09 41:11.9 10,169m 2:01.5 View workout
01/25/09 25:00.9 6,018m 2:04.7 View workout
01/23/09 41:32.9 10,040m 2:04.1 View workout
01/22/09 31:37.9 7,514m 2:06.2 View workout
01/20/09 30:00.9 7,152m 2:05.9 View workout
01/19/09 43:20.9 10,562m 2:03.1 View workout
01/16/09 41:35.9 10,053m 2:04.1 View workout
01/15/09 33:44.9 8,032m 2:06.0 View workout
01/13/09 52:10.9 12,517m 2:05.0 View workout
01/12/09 32:44.9 8,058m 2:01.9 View workout
01/10/09 1:30:07.9 21,097m 2:08.1 View workout
01/08/09 40:00.9 10,015m 1:59.8

4x10 min intervals

View workout
01/06/09 42:06.9 10,084m 2:05.2 View workout
01/04/09 42:13.9 10,016m 2:06.4 View workout
12/31/08 50:31.9 12,102m 2:05.2 View workout