Kate Prelaske

Log

Date Workout Score Ave Comments Action
12/20/25 35:00.0 7,805m 2:14.5 View workout
12/20/25 45:00.0 9,931m 2:15.9 View workout
12/19/25 1:30:00.0 19,864m 2:15.9

3x30’
3’ rest

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12/18/25 42:00.0 9,678m 2:10.1 View workout
12/17/25 45:00.0 10,702m 2:06.1

3x15’

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12/16/25 19:00.0 4,390m 2:09.8 View workout
12/16/25 38:00.0 8,684m 2:11.2 View workout
12/15/25 40:00.0 9,853m 2:01.7

4x10’

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12/11/25 42:00.0 9,584m 2:11.4 View workout
12/10/25 45:00.0 10,653m 2:06.7

3x15’
Kinda roufh

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12/09/25 57:00.0 12,989m 2:11.6

3x19’

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12/08/25 50:00.0 11,349m 2:12.1

19spm

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12/05/25 27:00.0 6,412m 2:06.3

3x9’

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12/05/25 20:23.0 4,421m 2:18.3

Warmup

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12/04/25 38:00.0 8,700m 2:11.0 View workout
12/03/25 50:00.0 11,402m 2:11.5 View workout
12/02/25 45:00.0 10,151m 2:12.9

45’ steady.
Stroke out of 3

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12/01/25 40:00.0 9,140m 2:11.2

2x20’

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11/30/25 1:00:00 13,340m 2:14.9

2x30’
19 spm

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11/28/25 50:00.0 11,129m 2:14.7

2x25’
18 spm

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11/26/25 30:00 6,857m 2:11.2 View workout
11/25/25 1:00:00 13,331m 2:15.0 View workout
11/19/25 50:00.0 11,163m 2:14.3 View workout
11/16/25 40:00.0 8,868m 2:15.3

17 spm

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11/14/25 50:00.0 11,043m 2:15.8 View workout