Kate Prelaske

Log

Date Workout Score Ave Comments Action
09/02/25 20:24.7 5,000m 2:02.4

First 5k!!!!!

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09/01/25 30:00 6,505m 2:18.3

15 spm
Day before 5k erg
Heart rate 179 😅

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08/29/25 1:10:00.0 11,000m 3:10.9

Drills

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08/28/25 1:12:47.0 13,200m 2:45.4

Double with Olive Bowing

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08/27/25 1:20:00.0 15,715m 2:32.7 View workout
08/26/25 1:05:00.0 9,575m 3:23.6 View workout
08/25/25 1:25:00.0 13,407m 3:10.1

Four

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08/19/25 1:00:00 12,949m 2:19.0

Jeeze it’s still hot in the garage and my average heart rate was 186

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08/18/25 30:00 6,610m 2:16.1

Frick it’s hot out

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08/16/25 0:33.5 164m 1:42.1 View workout
08/16/25 4:19.6 1,111m 1:56.8 View workout
08/16/25 45:00.0 8,350m 2:41.6 View workout
08/14/25 1:45:03.0 17,945m 2:55.6 View workout
08/14/25 40:00.0 8,825m 2:15.9 View workout
08/13/25 1:23.5 450m 1:32.7 View workout
08/12/25 1:04:00.0 11,300m 2:49.9 View workout
08/11/25 4:25.1 1,100m 2:00.5

Random learn to row meters

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08/11/25 50:00.0 10,900m 2:17.6

Another four!

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08/08/25 45:00.0 6,461m 3:28.9

Learn to row boats

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08/07/25 15:30.0 3,000m 2:35.0 View workout
08/07/25 6:00.0 1,730m 1:44.0

Relay race estimate

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08/06/25 5:02.0 1,155m 2:10.7 View workout
08/06/25 25:00.0 3,400m 3:40.5

Learn to row camp in the rain 💔

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08/05/25 20:00.0 4,000m 2:30.0 View workout
08/05/25 40:00.0 7,350m 2:43.2 View workout