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Kate Prelaske

Log

Date Workout Score Ave Comments Action
06/29/25 3:14:30.4 42,195m 2:18.2 View workout
06/27/25 50:00.0 11,330m 2:12.3 View workout
06/26/25 30:00.0 6,853m 2:11.3 View workout
06/26/25 1:11:02.5 12,600m 2:49.1 View workout
06/25/25 30:00.0 6,851m 2:11.3 View workout
06/25/25 1:03:02.1 12,003m 2:37.5 View workout
06/24/25 40:00.0 9,177m 2:10.7

2x20’
18 spm
Hot in here 😓

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06/24/25 1:04.0 240m 2:13.3

Warmup

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06/24/25 32:47.1 5,600m 2:55.6

First time skulling in a quad!

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06/23/25 30:00.0 6,851m 2:11.3

Negative split, 18 strokes per minute. Post pair row at practice+learn to row camp. (5 hours at lake)

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06/23/25 45:00.0 7,900m 2:50.8 View workout
06/22/25 21:08.6 4,833m 2:11.2 View workout
06/22/25 25:00.0 5,633m 2:13.1 View workout
06/20/25 1:37:16.1 21,097m 2:18.3

Half marathon I am dead on floor

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06/20/25 47:00.0 9,745m 2:24.6 View workout
06/19/25 10:00.0 2,398m 2:05.1 View workout
06/18/25 45:00.0 10,210m 2:12.2 View workout
06/17/25 15:14.5 3,507m 2:10.3 View workout
06/17/25 48:00.0 7,772m 3:05.2 View workout
06/14/25 31:00.0 5,907m 2:37.4 View workout
06/13/25 47:00.0 7,250m 3:14.4 View workout
06/13/25 35:00.0 7,250m 2:24.8

2k time trials at US Youth Nationals, 8th place 6:45.23

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06/12/25 23:00.0 5,054m 2:16.5 View workout
06/07/25 1:01:00.0 11,058m 2:45.4 View workout
06/06/25 45:00.0 9,000m 2:30.0 View workout