Kate Prelaske

Log

Date Workout Score Ave Comments Action
06/04/25 3:53.8 1,200m 1:37.4

150 sprint 8 times 2’ rest

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06/04/25 5:00.0 1,100m 2:16.3

Warmup

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06/03/25 1:30:00.0 13,800m 3:15.6 View workout
06/03/25 24:00.0 5,981m 2:00.3 View workout
06/02/25 1:45:00.0 15,000m 3:30.0 View workout
06/01/25 1:20:00.0 12,850m 3:06.7 View workout
05/30/25 30:00.0 6,909m 2:10.2 View workout
05/30/25 35:00.0 7,907m 2:12.7 View workout
05/29/25 50:00.0 11,340m 2:12.2 View workout
05/29/25 1:00.3 300m 1:40.5 View workout
05/29/25 3:56.2 1,200m 1:38.4 View workout
05/29/25 5:00.0 1,061m 2:21.3

Warmup

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05/28/25 1:28:00.0 14,320m 3:04.3 View workout
05/28/25 21:00.0 5,160m 2:02.0

3x7’ 1’ on 1’off
4 minutes rest

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05/27/25 1:09:41.0 11,332m 3:04.4 View workout
05/27/25 12:02.9 3,200m 1:52.9 View workout
05/27/25 5:00.0 1,111m 2:15.0 View workout
05/26/25 1:30:00.0 12,841m 3:30.2 View workout
05/24/25 2:00:01.0 18,300m 3:16.7 View workout
05/23/25 18:16.5 4,500m 2:01.8 View workout
05/23/25 17:56.5 4,500m 1:59.6 View workout
05/23/25 15:00.0 3,909m 1:55.1

5x3’ with 3’ rest 28,30,32,30,28

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05/22/25 57:00.0 13,075m 2:10.7

3x19’
Stroke rate— 4’ 3’ 2’ 1’ 2’ 3’ 4’
18,20,22,24,22,20,18
Average st…

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05/21/25 1:25:00.0 15,000m 2:50.0 View workout
05/21/25 30:00.0 6,990m 2:08.7 View workout