Kate Prelaske

Log

Date Workout Score Ave Comments Action
10/04/25 50:00.0 10,500m 2:22.8 View workout
10/02/25 1:01:00.0 13,500m 2:15.5 View workout
10/01/25 20:05.6 5,000m 2:00.5

New PR! 19.1 second drop!

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09/30/25 1:00:01.0 12,650m 2:22.3 View workout
09/29/25 50:00.0 11,000m 2:16.3 View workout
09/27/25 1:50:00.0 21,247m 2:35.3

3 different 3.5ks Elizabeth city.
Double(stroke)
8(6 seat)
4(2seat)

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09/24/25 49:07.0 10,700m 2:17.7 View workout
09/23/25 1:10:00.0 14,000m 2:30.0 View workout
09/22/25 1:22:20.5 15,600m 2:38.3 View workout
09/20/25 35:00.0 7,931m 2:12.3 View workout
09/20/25 53:37.0 10,750m 2:29.6 View workout
09/19/25 53:03.0 10,534m 2:31.0 View workout
09/18/25 1:00:00.0 12,350m 2:25.7 View workout
09/17/25 1:05:00.0 11,666m 2:47.1

1 lap of drills
One lap of power

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09/16/25 36:00.0 8,289m 2:10.2

3x12 at practice

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09/15/25 1:23:03.0 15,725m 2:38.4 View workout
09/15/25 30:00.0 6,554m 2:17.3 View workout
09/13/25 19:00.0 4,374m 2:10.3

Pyramid post row

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09/13/25 53:11.0 10,900m 2:26.3 View workout
09/12/25 1:02:04.0 13,000m 2:23.2 View workout
09/11/25 1:11:25.0 13,700m 2:36.3

Pair with Annalise Hahl

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09/10/25 57:20.0 11,100m 2:34.9

Seat racing day.
Super scary 😓🫥

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09/09/25 1:15:00.0 14,755m 2:32.4 View workout
09/08/25 1:15:00.0 14,000m 2:40.7

On water practice

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09/06/25 24:00.0 5,450m 2:12.1 View workout