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Kate Prelaske

Log

Date Workout Score Ave Comments Action
08/05/25 20:00.0 4,000m 2:30.0 View workout
08/05/25 40:00.0 7,350m 2:43.2 View workout
08/04/25 1:15:00.0 13,400m 2:47.9 View workout
08/01/25 0:26.6 131m 1:41.5 View workout
08/01/25 1:00:00.0 12,518m 2:23.7

Heart rate piece.

View workout
07/31/25 59:04.0 10,415m 2:50.1

Four/
Quinn (coxswain)
Alice Clark
Sara nox
Me
Olive

 View workout
07/30/25 1:08:51.0 11,100m 3:06.0 View workout
07/29/25 1:15:31.1 11,800m 3:11.9 View workout
07/28/25 1:11:12.1 8,000m 4:27.0

2nd time in a single fucking flipped 1500 meters in I never want to be in a single again

 View workout
07/26/25 30:00.0 6,771m 2:12.9

First time back on the erg in a hot minute, actually felt ok for once. I guess I needed a break?

 View workout
07/25/25 37:29.5 4,800m 3:54.3

Learn to row boats 🫩

 View workout
07/24/25 1:25:00.0 14,900m 2:51.1 View workout
07/16/25 1:01:00.0 7,454m 4:05.5

First time in a single!!!

 View workout
07/15/25 0:53.3 250m 1:46.6 View workout
07/15/25 30:00.0 6,181m 2:25.6

Don’t feel good, just slow cool down

 View workout
07/15/25 30:00.0 6,692m 2:14.4

Stupid freaking slow times why can’t I freaking pull faster

 View workout
07/14/25 1:27:00.0 11,126m 3:54.5

Stroking a quad

 View workout
07/05/25 30:02.2 6,731m 2:13.8

Was going to do an hour, got dizzy so stopped early. Might do 30 minutes later

 View workout
07/04/25 0:51.4 250m 1:42.8

Day 2 interval 4
Average over all 4 was 1:42.6
34 spm
3:25.3 for 1k

 View workout
07/04/25 0:51.2 250m 1:42.4

Day 2 interval 3

 View workout
07/04/25 0:51.4 250m 1:42.8

Day 1 interval 2

 View workout
07/04/25 0:51.4 250m 1:42.8

Day 2 interval 1

 View workout
07/03/25 0:48.8 250m 1:37.6

Attempt 2 of day 1, 2k sprint training. With race start this time

 View workout
07/03/25 0:50.0 250m 1:40.0

Day one of 2k sprint training

 View workout
07/03/25 30:00.0 6,722m 2:13.8 View workout