Fotios Papageorgiou

Log

Date Workout Score Ave Comments Action
08/04/25 26:41 5,024m 2:39.4 View workout
07/31/25 15:08 2,970m 2:32.9 View workout
07/28/25 10:01 1,852m 2:42.4 View workout
07/27/25 5:08 958m 2:40.8 View workout
04/03/25 20:27 4,028m 2:32.3 View workout
01/30/25 24:13 5,012m 2:25.0 View workout
01/21/25 25:53 5,010m 2:35.0 View workout
12/07/24 4x2000m/2:30r 37:42.9 2:21.4

Row WOW - 30.11.24 - Free FM WOW
app.erg.zone/w/UPrOwOTMSCCzDrrxUj6blw

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12/07/24 10:11 1,763m 2:53.2 View workout
12/04/24 3x2000m/4:00r 27:20.2 2:16.6

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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12/01/24 5x2000m/2:00r 44:58.3 2:14.9

Long - 5 x 2000m rate increase 22-28 / 2 min easy - C2 Row WOD
app.erg.zone/w…

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11/28/24 v4000m/4:00r...4 10,000m 2:17.2

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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11/24/24 3x15:00/3:00r 9,806m 2:17.6

Long - 3 x 15 min with rate increase / 3 min easy - C2 Row WOD
app.erg.zone/w…

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11/21/24 3x2000m/4:00r 27:10.5 2:15.8

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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11/15/24 5:00 796m 3:08.8 View workout
11/15/24 38:01 8,011m 2:22.3 View workout
11/13/24 24:24 5,006m 2:26.2 View workout
11/06/24 11:15 2,138m 2:37.9 View workout
10/30/24 v5:00/r...22 5,579m 2:35.9 View workout
10/29/24 v5:00/r...2 4,878m 2:33.7 View workout
10/13/24 5000m 22:02.3 2:12.2

Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - C2 Row WOD (22-24-26-24-22__Res 4)
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10/09/24 3x8:00/2:00r 5,276m 2:16.4

Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/5h-onHr6SZSDnSPw-…

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10/04/24 v500m/r...12 6,000m 2:23.3

4 X 1500m - Free UCanRow2 Workouts
app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A<…

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09/29/24 v5:00/r...5 7,583m 2:38.2 View workout
09/26/24 v5:00/r...13 5,377m 2:44.0

Resistance 3,5

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