Fotios Papageorgiou 4x2000m/2:30r row
8,000
Meters
37:42.9
Time
2:21.4
Pace
454
Calories
140
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,735 |
| Overall Time | 45:12.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 115 |
December 07, 2024 22:53:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.9 | 8,000 | 2:21.4 | 124 | 725 | 21 | 140 |
| 9:23.5 | 2,000 | 2:20.8 | 125 | 730 | 21 | 141 |
| 9:21.8 | 2,000 | 2:20.4 | 126 | 734 | 22 | 142 |
| 9:16.6 | 2,000 | 2:19.1 | 130 | 747 | 24 | 144 |
| 9:40.9 | 2,000 | 2:25.2 | 114 | 693 | 21 | 135 |
| r735 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 30.11.24 - Free FM WOW
app.erg.zone/w/UPrOwOTMSCCzDrrxUj6blw