Fotios Papageorgiou 3x15:00/3:00r row
9,806
Meters
45:00.0
Time
2:17.6
Pace
570
Calories
158
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,905 |
| Overall Time | 54:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 118 |
November 24, 2024 23:48:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,806 | 2:17.6 | 134 | 761 | 23 | 158 |
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 23 | 157 |
| 15:00.0 | 3,155 | 2:22.6 | 121 | 715 | 23 | 156 |
| 15:00.0 | 3,317 | 2:15.6 | 140 | 782 | 24 | 161 |
| r1,099 |
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Workout Graph
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Long - 3 x 15 min with rate increase / 3 min easy - C2 Row WOD
app.erg.zone/w/t021BelIQvux2y46MFx7Xw