Fotios Papageorgiou v4000m/4:00r...4 row
10,000
Meters
45:44.6
Time
2:17.2
Pace
583
Calories
142
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,017 |
| Overall Time | 54:44.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 117 |
November 28, 2024 23:16:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:44.6 | 10,000 | 2:17.2 | 135 | 766 | 22 | 142 | |
| 18:47.6 | 4,000 | 2:20.9 | 125 | 730 | 21 | 132 | |
| r: 4:00 | 588 | ||||||
| 13:48.0 | 3,000 | 2:18.0 | 133 | 758 | 23 | 143 | |
| r: 3:00 | 262 | ||||||
| 8:53.0 | 2,000 | 2:13.2 | 148 | 809 | 24 | 154 | |
| r: 2:00 | 167 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 27 | 160 | |
| r1,017 |
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Workout Graph
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