Fotios Papageorgiou 5x2000m/2:00r row
10,000
Meters
44:58.3
Time
2:14.9
Pace
591
Calories
166
Heart Rate
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,359 |
| Overall Time | 54:58.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 116 |
December 01, 2024 23:17:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.3 | 10,000 | 2:14.9 | 143 | 790 | 24 | 166 |
| 9:13.4 | 2,000 | 2:18.3 | 132 | 754 | 23 | 157 |
| 8:56.4 | 2,000 | 2:14.1 | 145 | 799 | 24 | 166 |
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 24 | 168 |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 25 | 169 |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 25 | 173 |
| r1,359 |
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Workout Graph
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Long - 5 x 2000m rate increase 22-28 / 2 min easy - C2 Row WOD
app.erg.zone/w/4XozoEXaSKiYkgvQBQw8ew