Fotios Papageorgiou 3x2000m/4:00r row
6,000
Meters
27:20.2
Time
2:16.6
Pace
350
Calories
144
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,115 |
| Overall Time | 35:20.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 117 |
December 04, 2024 23:22:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.2 | 6,000 | 2:16.6 | 137 | 771 | 22 | 144 |
| 9:16.7 | 2,000 | 2:19.1 | 130 | 746 | 21 | 140 |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 768 | 23 | 143 |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 802 | 25 | 150 |
| r1,115 |
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Workout Graph
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