Nolan Adams

Log

Date Workout Score Ave Comments Action
12/14/25 1:26:11.6 22,000m 1:57.5

4x5500

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12/13/25 13:31.1 3,500m 1:55.8

1k 1k 1k 500m

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12/13/25 13:46.0 3,500m 1:58.0

Warm ups & rest meters

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12/13/25 58:04.0 15,000m 1:56.1

12x1250

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12/12/25 1:00:00.0 15,307m 1:57.5

4x15’

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12/12/25 1:18:27.3 20,000m 1:57.6

4x5k

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12/11/25 21:18.4 6,000m 1:46.5

3k 2k 1k

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12/10/25 10000m 36:39.0 1:49.9 View workout
12/10/25 1:18:09.3 20,000m 1:57.2

3x5k

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12/09/25 6:52.7 2,100m 1:38.2

7x300

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12/08/25 1:02:09.9 16,000m 1:56.5

4x4k

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12/08/25 1:33:52.9 24,000m 1:57.3

6x4k

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12/07/25 1:26:02.0 22,267m 1:55.9

4x5500

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12/06/25 21:36.8 6,000m 1:48.0

3x2k

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12/06/25 7:47.0 2,000m 1:56.7

Warmup + cooldown

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12/05/25 1:00:00.0 15,364m 1:57.1

4x15

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12/05/25 1:25:31.6 22,000m 1:56.6

4x5500

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12/04/25 57:27.4 15,000m 1:54.9

10x1500

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12/03/25 1:09:35.5 18,000m 1:55.9

2x9000 3:30r

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12/03/25 1:25:52.2 22,000m 1:57.0

4x5500

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12/02/25 45:00.0 11,423m 1:58.1 View workout
12/02/25 6:12.7 2,000m 1:33.1

8x250 2:30r

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12/01/25 55:00.0 14,143m 1:56.6 View workout
12/01/25 1:10:42.1 18,000m 1:57.8 View workout
11/30/25 1:25:39.8 22,000m 1:56.8

4x5500

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