Concept2 Logbook | Log for Nolan Adams

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Nolan Adams

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/18/25	39:03.9	10,000m	1:57.1	RowErg	10x1k 2minutes rest	View workout
11/18/25	38:20.1	10,000m	1:55.0	RowErg	2x5k 3r	View workout
11/18/25	7:50.6	2,000m	1:57.6	RowErg	Warmup	View workout
11/17/25	38:35.5	10,000m	1:55.7	RowErg	4x2500 2minutes of rest	View workout
11/17/25	46:59.2	12,000m	1:57.4	RowErg	2k, 2 minutes of rest to undress warming layers, 10k	View workout
11/16/25	38:40.1	10,000m	1:56.0	RowErg	Relaxed 10x1k, minute rest 500m of rest	View workout
11/16/25	58:43.4	13,000m	2:15.5	RowErg	1.56.8 1k 4k 1k 4k 1k 1k 2 minutes of rest in between, 1k total rest meters	View workout
11/15/25	51:12.4	13,022m	1:57.9	RowErg	3k, 3minutes of rest, 10 k	View workout
11/15/25	45:00.2	9,004m	2:29.9	RowErg	4x2k, 4’ rest avg 1:48.7 working time 29:00.2	View workout
04/13/25	7:42:09.6	101,000m	2:17.2	RowErg	101000 meter challenge, absolutely grueling	View workout
02/10/25	5000m	18:18.9	1:49.8	RowErg	23 spm	View workout
02/07/25	31:39.9	8,563m	1:50.9	RowErg	Wonky intervals	View workout
02/07/25	10:00.0	2,665m	1:52.5	RowErg	Warmup	View workout
02/06/25	18:29.6	5,000m	1:50.9	RowErg	23spm	View workout
02/05/25	6:49.6	2,000m	1:42.4	RowErg	4x500/1:30r	View workout
02/05/25	7:00.5	2,000m	1:45.1	RowErg	4x500/1:30r	View workout
02/05/25	7:09.1	2,000m	1:47.2	RowErg	4x5:00/1:30r	View workout
02/05/25	10:00.0	2,711m	1:50.6	RowErg	Warmup	View workout
02/04/25	25:00.0	6,980m	1:47.4	RowErg	Weird intervals	View workout
02/04/25	10:00.0	2,558m	1:57.2	RowErg	Warmup	View workout
02/03/25	10000m	38:23.4	1:55.1	RowErg	21 spm straight	View workout
01/31/25	37:56.5	10,000m	1:53.8	RowErg	10x1k/1:30r	View workout
01/30/25	18:49.2	5,000m	1:52.9	RowErg	SPM 20	View workout
01/29/25	17:06.6	4,702m	1:49.1	RowErg	25 avg spm	View workout
01/28/25	50:00.0	13,137m	1:54.1	RowErg	5x10/2:00r	View workout

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